I personally am more of the first than the latter of the two. And lately, I have been very stressed and even unmotivated. I have been procrastinating and all that fun stuff. All those things combined spell disaster. Well, kinda.
So what do you do when you start to get stressed? I think the solution is easier than most would think. Give it to the Lord. It's one of those things that can be so hard for us, but really, it's really simple.
Jesus tells us His yoke is light. If we give Him our stress, etc., He will help us by taking that burden and walking along side us.
Think about how amazing and beautiful that truly is. :-) <3